Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -6 (July 11, 2015 - July 17, 2015)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	78	100.00%	50	0
Run/Walk	1.25	2.25	0	0	0	0	0	105.25	100.00%	105	0
Push-Ups	60	100	100	120	150	140	0	10043	100.00%	10,000	0
Sit-Ups	60	100	70	160	150	140	0	10045	100.00%	10,000	0
Burpees/Squat-thrusts	0	5	10	15	0	25	0	1002	100.00%	1,000	0
Basic Kicks	40	120	120	120	100	100	0	10843	100.00%	10,500	0
Poomsae Challenge	52	28	13	31	6	24	0	1814	100.00%	1,500	0
Self-Defense Challenge	6	28	11	7	20	41	0	1273	84.87%	1,500	227
Sparring Rounds	0	3	0	3	0	2	0	211.00	100.00%	210	0
Jump Rope Rounds	0	4	2	6	0	2	0	220.00	100.00%	210	0
Pull-Ups	0	10	0	5	5	0	0	350	100.00%	350	0
Rolls and falls	0	0	0	14	0	19	0	1014	100.00%	1,000	0
Saturday Black Belt Classes	1	0	1	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	2	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Meditation/Quiet Time	0	0	0	0	0	0	0	746.00	100.00%	500	0
Random Acts of Kindness	3	1	4	7	7	6	6	392	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0