Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 511 (May 31, 2025 - June 6, 2025)
REQUIREMENT	Sat 05-31	Sun 06-01	Mon 06-02	Tue 06-03	Wed 06-04	Thu 06-05	Fri 06-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	105.44	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	11007	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10145	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	500	50.00%	1,000	500
Basic Kicks	-	-	-	-	-	-	-	10530	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1502	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1003	66.87%	1,500	497
Sparring Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	6.00	2.86%	210	204
Pull-Ups	-	-	-	-	-	-	-	461	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	0	0.00%	1,000	1,000
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	20	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	18	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	579.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	223	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	32	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	15	100.00%	10	0