Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 8 (October 10, 2015 - October 16, 2015)
REQUIREMENT	Sat 10-10	Sun 10-11	Mon 10-12	Tue 10-13	Wed 10-14	Thu 10-15	Fri 10-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	0	0	-	0	0	-	105.44	100.00%	105	0
Push-Ups	0	0	0	-	0	0	-	11007	100.00%	10,000	0
Sit-Ups	0	0	0	-	0	0	-	10145	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	0	-	0	0	-	500	50.00%	1,000	500
Basic Kicks	0	300	350	-	0	124	-	10530	100.00%	10,500	0
Poomsae Challenge	40	0	25	-	0	0	-	1502	100.00%	1,500	0
Self-Defense Challenge	5	0	15	-	0	0	-	1003	66.87%	1,500	497
Sparring Rounds	0	5	0	-	0	0	-	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	-	0	0	-	6.00	2.86%	210	204
Pull-Ups	0	0	0	-	0	0	-	461	100.00%	350	0
Rolls and falls	0	0	0	-	0	0	-	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	0	0	-	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	0	0	-	20	100.00%	10	0
PMAA Classes	0	0	0	-	0	0	-	18	100.00%	10	0
Meditation/Quiet Time	10	0	15	-	0	0	-	579.00	100.00%	500	0
Random Acts of Kindness	3	0	4	-	0	0	-	223	100.00%	200	0
Mentor Someone	0	0	0	-	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	-	0	1	-	10	100.00%	10	0
Leadership Credits	0	0	0	-	0	0	-	32	100.00%	20	0
Leadership Credits 2	0	0	0	-	0	0	-	15	100.00%	10	0