Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 7 (October 3, 2015 - October 9, 2015)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	0	-	-	-	0	0	105.44	100.00%	105	0
Push-Ups	100	0	-	-	-	0	0	11007	100.00%	10,000	0
Sit-Ups	0	0	-	-	-	0	0	10145	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	-	-	-	0	0	500	50.00%	1,000	500
Basic Kicks	400	300	-	-	-	0	0	10530	100.00%	10,500	0
Poomsae Challenge	33	30	-	-	-	0	0	1502	100.00%	1,500	0
Self-Defense Challenge	22	20	-	-	-	0	0	1003	66.87%	1,500	497
Sparring Rounds	17	16	-	-	-	0	3	210.00	100.00%	210	0
Jump Rope Rounds	0	0	-	-	-	0	0	6.00	2.86%	210	204
Pull-Ups	0	0	-	-	-	0	0	461	100.00%	350	0
Rolls and falls	0	0	-	-	-	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	0	-	-	-	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	-	-	-	0	0	20	100.00%	10	0
PMAA Classes	0	0	-	-	-	0	0	18	100.00%	10	0
Meditation/Quiet Time	15	0	-	-	-	0	0	579.00	100.00%	500	0
Random Acts of Kindness	4	0	-	-	-	3	0	223	100.00%	200	0
Mentor Someone	0	0	-	-	-	0	0	15	100.00%	10	0
Be Mentored	0	0	-	-	-	0	0	10	100.00%	10	0
Leadership Credits	0	0	-	-	-	0	0	32	100.00%	20	0
Leadership Credits 2	0	0	-	-	-	0	0	15	100.00%	10	0