Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 6 (September 26, 2015 - October 2, 2015)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	0	0	0	0	-	0	105.44	100.00%	105	0
Push-Ups	70	0	0	0	0	-	100	11007	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	-	0	10145	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	-	0	500	50.00%	1,000	500
Basic Kicks	260	0	310	30	0	-	300	10530	100.00%	10,500	0
Poomsae Challenge	25	0	17	15	30	-	45	1502	100.00%	1,500	0
Self-Defense Challenge	20	0	15	10	20	-	10	1003	66.87%	1,500	497
Sparring Rounds	6	15	28	5	5	-	18	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	-	0	6.00	2.86%	210	204
Pull-Ups	0	0	0	0	0	-	0	461	100.00%	350	0
Rolls and falls	0	0	0	0	0	-	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	0	2	0	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	-	0	20	100.00%	10	0
PMAA Classes	0	0	0	1	0	-	0	18	100.00%	10	0
Meditation/Quiet Time	0	0	0	25	10	-	0	579.00	100.00%	500	0
Random Acts of Kindness	3	3	4	2	3	-	3	223	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	0	15	100.00%	10	0
Be Mentored	0	0	1	0	0	-	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	-	0	32	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	15	100.00%	10	0