Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	0	7.19	6.65	4.9	0	-	105.44	100.00%	105	0
Push-Ups	0	30	5	0	0	0	-	11007	100.00%	10,000	0
Sit-Ups	0	5	0	0	0	0	-	10145	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	-	500	50.00%	1,000	500
Basic Kicks	180	0	180	0	0	200	-	10530	100.00%	10,500	0
Poomsae Challenge	26	16	40	9	0	39	-	1502	100.00%	1,500	0
Self-Defense Challenge	16	6	25	15	0	25	-	1003	66.87%	1,500	497
Sparring Rounds	0	0	15	10	7	19	-	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	6.00	2.86%	210	204
Pull-Ups	0	0	16	20	0	10	-	461	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	-	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	-	20	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	-	18	100.00%	10	0
Meditation/Quiet Time	0	25	5	30	0	30	-	579.00	100.00%	500	0
Random Acts of Kindness	0	4	4	2	0	3	-	223	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	-	32	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	1	-	15	100.00%	10	0