Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	6.4	7.9	6.5	6.6	5.10	0	6.65	105.44	100.00%	105	0
Push-Ups	0	100	0	0	0	0	0	11007	100.00%	10,000	0
Sit-Ups	0	50	0	0	0	0	0	10145	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	0	0	10	0	0	500	50.00%	1,000	500
Basic Kicks	0	0	0	0	200	140	180	10530	100.00%	10,500	0
Poomsae Challenge	20	25	45	0	0	40	30	1502	100.00%	1,500	0
Self-Defense Challenge	20	20	35	0	0	40	45	1003	66.87%	1,500	497
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	6.00	2.86%	210	204
Pull-Ups	0	0	8	0	10	7	10	461	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	20	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	18	100.00%	10	0
Meditation/Quiet Time	5	5	0	5	4	15	55	579.00	100.00%	500	0
Random Acts of Kindness	2	3	2	2	2	2	2	223	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	32	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	15	100.00%	10	0