Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	5	0	0	0	5.10	5.5	0	105.44	100.00%	105	0
Push-Ups	0	50	0	0	110	0	50	11007	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	0	0	10145	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	20	0	10	5	0	500	50.00%	1,000	500
Basic Kicks	0	120	120	0	70	0	0	10530	100.00%	10,500	0
Poomsae Challenge	60	45	30	40	16	8	25	1502	100.00%	1,500	0
Self-Defense Challenge	45	15	40	0	0	0	30	1003	66.87%	1,500	497
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	6.00	2.86%	210	204
Pull-Ups	24	18	0	14	0	8	0	461	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	20	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	18	100.00%	10	0
Meditation/Quiet Time	5	5	5	5	15	5	5	579.00	100.00%	500	0
Random Acts of Kindness	2	2	0	2	3	3	2	223	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	32	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	15	100.00%	10	0