Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	2.5	5	0	3	0	0	4.2	105.44	100.00%	105	0
Push-Ups	45	0	0	50	50	25	30	11007	100.00%	10,000	0
Sit-Ups	40	0	0	0	0	15	30	10145	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	20	0	25	0	500	50.00%	1,000	500
Basic Kicks	0	0	110	0	0	0	0	10530	100.00%	10,500	0
Poomsae Challenge	2	0	0	0	23	0	0	1502	100.00%	1,500	0
Self-Defense Challenge	2	0	0	0	18	4	0	1003	66.87%	1,500	497
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	6.00	2.86%	210	204
Pull-Ups	22	12	28	7	31	0	20	461	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	18	100.00%	10	0
Meditation/Quiet Time	6	5	5	10	0	0	5	579.00	100.00%	500	0
Random Acts of Kindness	2	2	2	2	2	2	2	223	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	0	32	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0