Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 1 (August 22, 2015 - August 28, 2015)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	105.44	100.00%	105	0
Push-Ups	0	50	50	0	12	0	0	11007	100.00%	10,000	0
Sit-Ups	0	700	400	600	250	0	0	10145	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	0	22	10	0	0	500	50.00%	1,000	500
Basic Kicks	0	200	0	90	20	0	0	10530	100.00%	10,500	0
Poomsae Challenge	0	20	0	8	6	30	0	1502	100.00%	1,500	0
Self-Defense Challenge	0	22	0	0	2	0	0	1003	66.87%	1,500	497
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	2	0	0	0	6.00	2.86%	210	204
Pull-Ups	0	23	16	27	7	16	0	461	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	20	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	18	100.00%	10	0
Meditation/Quiet Time	0	5	5	6	2	4	0	579.00	100.00%	500	0
Random Acts of Kindness	0	5	3	5	5	3	0	223	100.00%	200	0
Mentor Someone	1	0	1	1	1	1	0	15	100.00%	10	0
Be Mentored	1	0	0	0	0	1	1	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	32	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	15	100.00%	10	0