Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -1 (August 15, 2015 - August 21, 2015)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	-	0	0	0	0	0	0	105.44	100.00%	105	0
Push-Ups	-	600	400	430	570	400	80	11007	100.00%	10,000	0
Sit-Ups	-	0	300	300	0	350	630	10145	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	0	0	0	0	0	500	50.00%	1,000	500
Basic Kicks	-	0	0	0	80	140	240	10530	100.00%	10,500	0
Poomsae Challenge	-	0	0	10	0	0	0	1502	100.00%	1,500	0
Self-Defense Challenge	-	0	0	10	0	0	0	1003	66.87%	1,500	497
Sparring Rounds	-	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	0	0	0	6.00	2.86%	210	204
Pull-Ups	-	7	22	0	7	5	7	461	100.00%	350	0
Rolls and falls	-	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	-	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	0	0	1	0	0	0	20	100.00%	10	0
PMAA Classes	-	0	0	1	0	1	0	18	100.00%	10	0
Meditation/Quiet Time	-	20	10	10	8	10	33	579.00	100.00%	500	0
Random Acts of Kindness	-	18	2	3	5	2	5	223	100.00%	200	0
Mentor Someone	-	0	1	0	1	1	0	15	100.00%	10	0
Be Mentored	-	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	0	2	1	1	0	0	32	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	15	100.00%	10	0