Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -3 (August 1, 2015 - August 7, 2015)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	-	0	0	0	0	0	105.44	100.00%	105	0
Push-Ups	310	-	500	65	220	490	200	11007	100.00%	10,000	0
Sit-Ups	300	-	501	0	100	500	100	10145	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	20	11	0	15	20	500	50.00%	1,000	500
Basic Kicks	0	-	160	0	0	160	80	10530	100.00%	10,500	0
Poomsae Challenge	0	-	0	0	0	20	0	1502	100.00%	1,500	0
Self-Defense Challenge	0	-	0	0	0	20	0	1003	66.87%	1,500	497
Sparring Rounds	0	-	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	-	2	0	0	0	0	6.00	2.86%	210	204
Pull-Ups	0	-	0	0	15	13	20	461	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	1	0	20	100.00%	10	0
PMAA Classes	0	-	0	1	0	1	0	18	100.00%	10	0
Meditation/Quiet Time	6	-	3	4	2	3	2	579.00	100.00%	500	0
Random Acts of Kindness	4	-	0	3	2	3	2	223	100.00%	200	0
Mentor Someone	0	-	1	1	1	0	0	15	100.00%	10	0
Be Mentored	0	-	0	1	0	1	0	10	100.00%	10	0
Leadership Credits	0	-	2	1	1	2	0	32	100.00%	20	0
Leadership Credits 2	0	-	0	1	0	0	0	15	100.00%	10	0