Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -4 (July 25, 2015 - July 31, 2015)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	-	0	1.5	0	0	0	0	105.44	100.00%	105	0
Push-Ups	-	320	400	270	120	0	200	11007	100.00%	10,000	0
Sit-Ups	-	330	400	0	0	0	200	10145	100.00%	10,000	0
Burpees/Squat-thrusts	-	10	30	0	0	0	0	500	50.00%	1,000	500
Basic Kicks	-	140	80	0	0	0	0	10530	100.00%	10,500	0
Poomsae Challenge	-	0	0	0	0	0	0	1502	100.00%	1,500	0
Self-Defense Challenge	-	30	10	0	0	0	0	1003	66.87%	1,500	497
Sparring Rounds	-	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	0	0	0	6.00	2.86%	210	204
Pull-Ups	-	0	0	0	0	0	0	461	100.00%	350	0
Rolls and falls	-	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	-	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	1	0	20	100.00%	10	0
PMAA Classes	-	0	0	0	0	1	0	18	100.00%	10	0
Meditation/Quiet Time	-	2	5	0	8	2	5	579.00	100.00%	500	0
Random Acts of Kindness	-	4	5	0	3	2	4	223	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	-	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	0	0	0	0	2	0	32	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	15	100.00%	10	0