Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -6 (July 11, 2015 - July 17, 2015)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	3.75	0	0	0	0	0	105.44	100.00%	105	0
Push-Ups	150	200	70	220	305	460	300	11007	100.00%	10,000	0
Sit-Ups	150	200	64	210	300	440	0	10145	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	25	20	10	20	0	500	50.00%	1,000	500
Basic Kicks	150	160	140	150	300	374	0	10530	100.00%	10,500	0
Poomsae Challenge	0	13	2	16	15	15	0	1502	100.00%	1,500	0
Self-Defense Challenge	0	0	8	12	12	10	0	1003	66.87%	1,500	497
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	2	0	6.00	2.86%	210	204
Pull-Ups	0	0	0	0	0	0	0	461	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	0	0	4	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	5	0	1	0	20	100.00%	10	0
PMAA Classes	0	0	0	3	0	1	0	18	100.00%	10	0
Meditation/Quiet Time	2	2	5	0	3	0	8	579.00	100.00%	500	0
Random Acts of Kindness	2	2	2	5	5	3	8	223	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	2	1	1	0	32	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	15	100.00%	10	0