Fall 2015

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 544 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	84	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	160.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	31064	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	28625	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	2501	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	27350	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	2702	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1821	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	309.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	325.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	6160	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1474	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	28	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	18	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	769.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	424	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	25	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	24	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	32	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	23	100.00%	10	0