Totals {"miles":"160.00","pushups":"31064","situps":"28625","burpees":"2501","kicks":"27350","poomsae":"2702","self_defense":"1821","sparring":"309.00","jumps":"325.00","pullups":"6160","rolls_falls":"1474","planks":"0","class_saturday":"14","class_weekday":"28","class_pmaa":"18","class_sparring":"27","class_masterq":"0","class_dreamteam":"14","class_hyperpro":"0","meditation":"769.00","raok":"424","mentor":"25","mentee":"24","leadership":"32","leadership2":"23","journals":82}
| REQUIREMENT |
Sat
07-12
|
Sun
07-13
|
Mon
07-14
|
Tue
07-15
|
Wed
07-16
|
Thu
07-17
|
Fri
07-18
|
TOTAL |
PROGRESS |
GOAL |
LEFT |
|
Daily Journals
|
- |
- |
- |
- |
- |
- |
- |
82 |
|
50
|
0
|
|
Run/Walk
|
- |
- |
- |
- |
- |
- |
- |
160.00 |
|
105
|
0
|
|
Push-Ups
|
- |
- |
- |
- |
- |
- |
- |
31064 |
|
10,000
|
0
|
|
Sit-Ups
|
- |
- |
- |
- |
- |
- |
- |
28625 |
|
10,000
|
0
|
|
Burpees/Squat-thrusts
|
- |
- |
- |
- |
- |
- |
- |
2501 |
|
1,000
|
0
|
|
Basic Kicks
|
- |
- |
- |
- |
- |
- |
- |
27350 |
|
10,500
|
0
|
|
Poomsae Challenge
|
- |
- |
- |
- |
- |
- |
- |
2702 |
|
1,500
|
0
|
|
Self-Defense Challenge
|
- |
- |
- |
- |
- |
- |
- |
1821 |
|
1,500
|
0
|
|
Sparring Rounds
|
- |
- |
- |
- |
- |
- |
- |
309.00 |
|
210
|
0
|
|
Jump Rope Rounds
|
- |
- |
- |
- |
- |
- |
- |
325.00 |
|
210
|
0
|
|
Pull-Ups
|
- |
- |
- |
- |
- |
- |
- |
6160 |
|
350
|
0
|
|
Rolls and falls
|
- |
- |
- |
- |
- |
- |
- |
1474 |
|
1,000
|
0
|
|
Saturday Black Belt Classes
|
- |
- |
- |
- |
- |
- |
- |
14 |
|
10
|
0
|
|
Weekday Black Belt Classes
|
- |
- |
- |
- |
- |
- |
- |
28 |
|
10
|
0
|
|
PMAA Classes
|
- |
- |
- |
- |
- |
- |
- |
18 |
|
10
|
0
|
|
Meditation/Quiet Time
|
- |
- |
- |
- |
- |
- |
- |
769.00 |
|
500
|
0
|
|
Random Acts of Kindness
|
- |
- |
- |
- |
- |
- |
- |
424 |
|
200
|
0
|
|
Mentor Someone
|
- |
- |
- |
- |
- |
- |
- |
25 |
|
10
|
0
|
|
Be Mentored
|
- |
- |
- |
- |
- |
- |
- |
24 |
|
10
|
0
|
|
Leadership Credits
|
- |
- |
- |
- |
- |
- |
- |
32 |
|
20
|
0
|
|
Leadership Credits 2
|
- |
- |
- |
- |
- |
- |
- |
23 |
|
10
|
0
|
