Fall 2014

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 535 (November 9, 2024 - November 15, 2024)
REQUIREMENT	Sat 11-09	Sun 11-10	Mon 11-11	Tue 11-12	Wed 11-13	Thu 11-14	Fri 11-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	-	-	-	-	-	-	-	76.00	72.38%	105	29
Push-Ups	-	-	-	-	-	-	-	2650	26.50%	10,000	7,350
Sit-Ups	-	-	-	-	-	-	-	2650	26.50%	10,000	7,350
Burpees/Squat-thrusts	-	-	-	-	-	-	-	395	39.50%	1,000	605
Basic Kicks	-	-	-	-	-	-	-	3270	31.14%	10,500	7,230
Poomsae Challenge	-	-	-	-	-	-	-	289	19.27%	1,500	1,211
Self-Defense Challenge	-	-	-	-	-	-	-	269	17.93%	1,500	1,231
Sparring Rounds	-	-	-	-	-	-	-	118.00	56.19%	210	92
Jump Rope Rounds	-	-	-	-	-	-	-	130.00	61.90%	210	80
Pull-Ups	-	-	-	-	-	-	-	130	37.14%	350	220
Rolls and falls	-	-	-	-	-	-	-	228	22.80%	1,000	772
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	225.00	45.00%	500	275
Random Acts of Kindness	-	-	-	-	-	-	-	68	34.00%	200	132
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	10	10
Be Mentored	-	-	-	-	-	-	-	0	0.00%	10	10
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	4	40.00%	10	6