Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 539 (December 7, 2024 - December 13, 2024)
REQUIREMENT	Sat 12-07	Sun 12-08	Mon 12-09	Tue 12-10	Wed 12-11	Thu 12-12	Fri 12-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	-	-	-	-	-	-	-	85.00	80.95%	105	20
Push-Ups	-	-	-	-	-	-	-	8785	87.85%	10,000	1,215
Sit-Ups	-	-	-	-	-	-	-	10890	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	800	80.00%	1,000	200
Basic Kicks	-	-	-	-	-	-	-	7085	67.48%	10,500	3,415
Poomsae Challenge	-	-	-	-	-	-	-	1008	67.20%	1,500	492
Self-Defense Challenge	-	-	-	-	-	-	-	670	44.67%	1,500	830
Sparring Rounds	-	-	-	-	-	-	-	177.00	84.29%	210	33
Jump Rope Rounds	-	-	-	-	-	-	-	213.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	314	89.71%	350	36
Rolls and falls	-	-	-	-	-	-	-	1028	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Meditation/Quiet Time	-	-	-	-	-	-	-	460.00	92.00%	500	40
Random Acts of Kindness	-	-	-	-	-	-	-	200	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	6	60.00%	10	4
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0