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Christopher Williams

Belt Rank: Bocho Dan
 
About Me
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  Fall 2014 (August 16, 2014 - November 22, 2014)  

WEEK 535 (November 9, 2024 - November 15, 2024)

REQUIREMENT Sat
11-09
Sun
11-10
Mon
11-11
Tue
11-12
Wed
11-13
Thu
11-14
Fri
11-15
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 33
66.00%
50
17
Run/Walk - - - - - - - 85.00
80.95%
105
20
Push-Ups - - - - - - - 8785
87.85%
10,000
1,215
Sit-Ups - - - - - - - 10890
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 800
80.00%
1,000
200
Basic Kicks - - - - - - - 7085
67.48%
10,500
3,415
Poomsae Challenge - - - - - - - 1008
67.20%
1,500
492
Self-Defense Challenge - - - - - - - 670
44.67%
1,500
830
Sparring Rounds - - - - - - - 177.00
84.29%
210
33
Jump Rope Rounds - - - - - - - 213.00
100.00%
210
0
Pull-Ups - - - - - - - 314
89.71%
350
36
Rolls and falls - - - - - - - 1028
100.00%
1,000
0
Saturday Black Belt Classes - - - - - - - 7
70.00%
10
3
Weekday Black Belt Classes - - - - - - - 14
100.00%
10
0
PMAA Classes - - - - - - - 8
80.00%
10
2
Meditation/Quiet Time - - - - - - - 460.00
92.00%
500
40
Random Acts of Kindness - - - - - - - 200
100.00%
200
0
Mentor Someone - - - - - - - 6
60.00%
10
4
Be Mentored - - - - - - - 10
100.00%
10
0
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0