704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Christopher Williams
Belt Rank:
Bocho Dan
About Me
No information provided.
Fall 2014 (August 16, 2014 - November 22, 2014)
WEEK 535 (November 9, 2024 - November 15, 2024)
REQUIREMENT
Sat
11-09
Sun
11-10
Mon
11-11
Tue
11-12
Wed
11-13
Thu
11-14
Fri
11-15
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
33
66.00%
50
17
Run/Walk
-
-
-
-
-
-
-
85.00
80.95%
105
20
Push-Ups
-
-
-
-
-
-
-
8785
87.85%
10,000
1,215
Sit-Ups
-
-
-
-
-
-
-
10890
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
800
80.00%
1,000
200
Basic Kicks
-
-
-
-
-
-
-
7085
67.48%
10,500
3,415
Poomsae Challenge
-
-
-
-
-
-
-
1008
67.20%
1,500
492
Self-Defense Challenge
-
-
-
-
-
-
-
670
44.67%
1,500
830
Sparring Rounds
-
-
-
-
-
-
-
177.00
84.29%
210
33
Jump Rope Rounds
-
-
-
-
-
-
-
213.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
314
89.71%
350
36
Rolls and falls
-
-
-
-
-
-
-
1028
100.00%
1,000
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
7
70.00%
10
3
Weekday Black Belt Classes
-
-
-
-
-
-
-
14
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
8
80.00%
10
2
Meditation/Quiet Time
-
-
-
-
-
-
-
460.00
92.00%
500
40
Random Acts of Kindness
-
-
-
-
-
-
-
200
100.00%
200
0
Mentor Someone
-
-
-
-
-
-
-
6
60.00%
10
4
Be Mentored
-
-
-
-
-
-
-
10
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
20
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
10
100.00%
10
0
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