Fall 2014

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 609 (April 11, 2026 - April 17, 2026)
REQUIREMENT	Sat 04-11	Sun 04-12	Mon 04-13	Tue 04-14	Wed 04-15	Thu 04-16	Fri 04-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	116.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10656	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10741	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1110	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11343	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1650	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1280	85.33%	1,500	220
Sparring Rounds	-	-	-	-	-	-	-	273.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	227.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	461	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1142	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	16	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	640.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	342	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	13	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	26	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	21	100.00%	10	0