Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 535 (November 9, 2024 - November 15, 2024)
REQUIREMENT	Sat 11-09	Sun 11-10	Mon 11-11	Tue 11-12	Wed 11-13	Thu 11-14	Fri 11-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	-	-	-	-	-	-	-	134.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	6957	69.57%	10,000	3,043
Sit-Ups	-	-	-	-	-	-	-	6957	69.57%	10,000	3,043
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1483	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	7283	69.36%	10,500	3,217
Poomsae Challenge	-	-	-	-	-	-	-	953	63.53%	1,500	547
Self-Defense Challenge	-	-	-	-	-	-	-	674	44.93%	1,500	826
Sparring Rounds	-	-	-	-	-	-	-	115.00	54.76%	210	95
Jump Rope Rounds	-	-	-	-	-	-	-	366.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	0	0.00%	350	350
Rolls and falls	-	-	-	-	-	-	-	665	66.50%	1,000	335
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	740.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	610	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	10	10
Be Mentored	-	-	-	-	-	-	-	0	0.00%	10	10
Leadership Credits	-	-	-	-	-	-	-	37	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	37	100.00%	10	0