Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 610 (April 18, 2026 - April 24, 2026)
REQUIREMENT	Sat 04-18	Sun 04-19	Mon 04-20	Tue 04-21	Wed 04-22	Thu 04-23	Fri 04-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	105.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10001	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10092	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1088	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10594	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1526	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1013	67.53%	1,500	487
Sparring Rounds	-	-	-	-	-	-	-	214.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	212.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	401	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1001	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	503.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	200	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0