Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 540 (December 14, 2024 - December 20, 2024)
REQUIREMENT	Sat 12-14	Sun 12-15	Mon 12-16	Tue 12-17	Wed 12-18	Thu 12-19	Fri 12-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	107.10	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10021	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10020	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1114	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10546	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1517	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1026	68.40%	1,500	474
Sparring Rounds	-	-	-	-	-	-	-	211.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	395.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	354	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1162	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	18	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Meditation/Quiet Time	-	-	-	-	-	-	-	550.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	277	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0