Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 486 (December 2, 2023 - December 8, 2023)
REQUIREMENT	Sat 12-02	Sun 12-03	Mon 12-04	Tue 12-05	Wed 12-06	Thu 12-07	Fri 12-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	-	-	-	-	-	-	-	105.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10030	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	11045	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1510	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10618	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1503	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1023	68.20%	1,500	477
Sparring Rounds	-	-	-	-	-	-	-	211.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	224.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	364	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1067	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	945.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	218	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	3	30.00%	10	7
Leadership Credits	-	-	-	-	-	-	-	19	95.00%	20	1
Leadership Credits 2	-	-	-	-	-	-	-	7	70.00%	10	3