Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 532 (October 19, 2024 - October 25, 2024)
REQUIREMENT	Sat 10-19	Sun 10-20	Mon 10-21	Tue 10-22	Wed 10-23	Thu 10-24	Fri 10-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	-	-	-	-	-	-	-	106.10	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	9990	99.90%	10,000	10
Sit-Ups	-	-	-	-	-	-	-	10010	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1015	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10632	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1002	66.80%	1,500	498
Sparring Rounds	-	-	-	-	-	-	-	215.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	215.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	356	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1017	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	510.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	202	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0