Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 529 (September 28, 2024 - October 4, 2024)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	220.70	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	11695	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	11605	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1132	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	12404	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1685	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1155	77.00%	1,500	345
Sparring Rounds	-	-	-	-	-	-	-	232.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	244.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	380	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1096	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	509.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	210	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	26	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	17	100.00%	10	0