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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Samuel Hedlund
Belt Rank:
Bocho Dan
About Me
No information provided.
Fall 2014 (August 16, 2014 - November 22, 2014)
WEEK 540 (December 14, 2024 - December 20, 2024)
REQUIREMENT
Sat
12-14
Sun
12-15
Mon
12-16
Tue
12-17
Wed
12-18
Thu
12-19
Fri
12-20
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
0
0.00%
50
50
Run/Walk
-
-
-
-
-
-
-
38.00
36.19%
105
67
Push-Ups
-
-
-
-
-
-
-
125
1.25%
10,000
9,875
Sit-Ups
-
-
-
-
-
-
-
125
1.25%
10,000
9,875
Burpees/Squat-thrusts
-
-
-
-
-
-
-
0
0.00%
1,000
1,000
Basic Kicks
-
-
-
-
-
-
-
160
1.52%
10,500
10,340
Poomsae Challenge
-
-
-
-
-
-
-
0
0.00%
1,500
1,500
Self-Defense Challenge
-
-
-
-
-
-
-
0
0.00%
1,500
1,500
Sparring Rounds
-
-
-
-
-
-
-
0.00
0.00%
210
210
Jump Rope Rounds
-
-
-
-
-
-
-
3.00
1.43%
210
207
Pull-Ups
-
-
-
-
-
-
-
20
5.71%
350
330
Rolls and falls
-
-
-
-
-
-
-
0
0.00%
1,000
1,000
Saturday Black Belt Classes
-
-
-
-
-
-
-
3
30.00%
10
7
Weekday Black Belt Classes
-
-
-
-
-
-
-
2
20.00%
10
8
PMAA Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Meditation/Quiet Time
-
-
-
-
-
-
-
0.00
0.00%
500
500
Random Acts of Kindness
-
-
-
-
-
-
-
0
0.00%
200
200
Mentor Someone
-
-
-
-
-
-
-
1
10.00%
10
9
Be Mentored
-
-
-
-
-
-
-
0
0.00%
10
10
Leadership Credits
-
-
-
-
-
-
-
2
10.00%
20
18
Leadership Credits 2
-
-
-
-
-
-
-
4
40.00%
10
6
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