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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Alienor Hedlund
Belt Rank:
Bocho Dan
About Me
No information provided.
Fall 2014 (August 16, 2014 - November 22, 2014)
WEEK 554 (March 22, 2025 - March 28, 2025)
REQUIREMENT
Sat
03-22
Sun
03-23
Mon
03-24
Tue
03-25
Wed
03-26
Thu
03-27
Fri
03-28
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
50
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
118.50
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
10024
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10080
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1064
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
10532
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1506
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1000
66.67%
1,500
500
Sparring Rounds
-
-
-
-
-
-
-
210.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
212.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
454
100.00%
350
0
Rolls and falls
-
-
-
-
-
-
-
1004
100.00%
1,000
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
11
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
10
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
11
100.00%
10
0
Meditation/Quiet Time
-
-
-
-
-
-
-
1011.00
100.00%
500
0
Random Acts of Kindness
-
-
-
-
-
-
-
527
100.00%
200
0
Mentor Someone
-
-
-
-
-
-
-
14
100.00%
10
0
Be Mentored
-
-
-
-
-
-
-
10
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
20
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
22
100.00%
10
0
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