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Alienor Hedlund

Belt Rank: Bocho Dan
 
About Me
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  Fall 2014 (August 16, 2014 - November 22, 2014)  

WEEK 525 (August 31, 2024 - September 6, 2024)

REQUIREMENT Sat
08-31
Sun
09-01
Mon
09-02
Tue
09-03
Wed
09-04
Thu
09-05
Fri
09-06
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 118.50
100.00%
105
0
Push-Ups - - - - - - - 10024
100.00%
10,000
0
Sit-Ups - - - - - - - 10080
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1064
100.00%
1,000
0
Basic Kicks - - - - - - - 10532
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1506
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1000
66.67%
1,500
500
Sparring Rounds - - - - - - - 210.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 212.00
100.00%
210
0
Pull-Ups - - - - - - - 454
100.00%
350
0
Rolls and falls - - - - - - - 1004
100.00%
1,000
0
Saturday Black Belt Classes - - - - - - - 11
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
PMAA Classes - - - - - - - 11
100.00%
10
0
Meditation/Quiet Time - - - - - - - 1011.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 527
100.00%
200
0
Mentor Someone - - - - - - - 14
100.00%
10
0
Be Mentored - - - - - - - 10
100.00%
10
0
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 22
100.00%
10
0