Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 9 (October 11, 2014 - October 17, 2014)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	2.5	0	0	3	4	2	2	92.50	88.10%	105	12.5
Push-Ups	40	100	150	150	60	120	150	9940	99.40%	10,000	60
Sit-Ups	40	100	150	150	60	100	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1010	100.00%	1,000	0
Basic Kicks	200	0	0	200	300	150	200	10520	100.00%	10,500	0
Poomsae Challenge	0	0	0	34	60	50	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	0	18	25	10	21	995	66.33%	1,500	505
Sparring Rounds	0	0	0	0	20	20	5	170.00	80.95%	210	40
Jump Rope Rounds	1	10	5	3	10	13	0	210.00	100.00%	210	0
Pull-Ups	9	0	0	10	20	10	15	350	100.00%	350	0
Rolls and falls	0	25	20	40	150	50	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	0	1	6	60.00%	10	4
Be Mentored	0	0	0	0	1	0	1	5	50.00%	10	5
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0