Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 7 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	3	1	1	1	0	0	0	92.50	88.10%	105	12.5
Push-Ups	150	220	150	120	150	150	150	9940	99.40%	10,000	60
Sit-Ups	150	220	150	120	150	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	50	20	15	15	15	15	1010	100.00%	1,000	0
Basic Kicks	150	200	150	150	210	150	150	10520	100.00%	10,500	0
Poomsae Challenge	23	36	16	24	22	23	27	1500	100.00%	1,500	0
Self-Defense Challenge	10	20	18	19	20	15	19	995	66.33%	1,500	505
Sparring Rounds	0	8	0	6	0	3	0	170.00	80.95%	210	40
Jump Rope Rounds	0	5	5	0	0	5	0	210.00	100.00%	210	0
Pull-Ups	0	10	0	12	0	0	0	350	100.00%	350	0
Rolls and falls	0	100	0	30	20	20	25	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	2	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	1	0	0	0	0	1	6	60.00%	10	4
Be Mentored	0	1	0	0	0	0	0	5	50.00%	10	5
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0