Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 5 (September 13, 2014 - September 19, 2014)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	4	2	0	0	0	0	2	92.50	88.10%	105	12.5
Push-Ups	0	0	150	200	180	150	200	9940	99.40%	10,000	60
Sit-Ups	0	0	150	220	200	150	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	15	35	25	20	25	1010	100.00%	1,000	0
Basic Kicks	0	0	0	300	150	150	250	10520	100.00%	10,500	0
Poomsae Challenge	0	0	8	34	31	26	24	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	15	21	23	14	20	995	66.33%	1,500	505
Sparring Rounds	0	0	0	3	0	9	0	170.00	80.95%	210	40
Jump Rope Rounds	0	0	5	7	5	7	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	15	10	0	10	350	100.00%	350	0
Rolls and falls	0	0	0	25	20	25	25	1000	100.00%	1,000	0
Saturday Black Belt Classes	4	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	4	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	1	6	60.00%	10	4
Be Mentored	0	0	0	0	0	0	0	5	50.00%	10	5
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0