Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 4 (September 6, 2014 - September 12, 2014)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	1	0	0	0	0	0	-	92.50	88.10%	105	12.5
Push-Ups	120	150	140	200	200	120	-	9940	99.40%	10,000	60
Sit-Ups	140	150	160	200	200	120	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	25	20	20	25	30	15	-	1010	100.00%	1,000	0
Basic Kicks	100	120	150	120	0	0	-	10520	100.00%	10,500	0
Poomsae Challenge	36	14	10	28	8	6	-	1500	100.00%	1,500	0
Self-Defense Challenge	16	12	12	19	6	4	-	995	66.33%	1,500	505
Sparring Rounds	2	0	0	0	3	4	-	170.00	80.95%	210	40
Jump Rope Rounds	4	5	0	4	8	8	-	210.00	100.00%	210	0
Pull-Ups	5	0	0	6	10	10	-	350	100.00%	350	0
Rolls and falls	15	0	0	0	60	20	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	9	90.00%	10	1
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	-	6	60.00%	10	4
Be Mentored	0	0	0	0	0	0	-	5	50.00%	10	5
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	14	100.00%	10	0