Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 3 (August 30, 2014 - September 5, 2014)
REQUIREMENT	Sat 08-30	Sun 08-31	Mon 09-01	Tue 09-02	Wed 09-03	Thu 09-04	Fri 09-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	-	-	-	0	0	0	0	92.50	88.10%	105	12.5
Push-Ups	-	-	-	150	140	120	180	9940	99.40%	10,000	60
Sit-Ups	-	-	-	150	160	120	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	20	15	20	25	1010	100.00%	1,000	0
Basic Kicks	-	-	-	150	120	150	150	10520	100.00%	10,500	0
Poomsae Challenge	-	-	-	20	19	24	13	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	-	10	12	16	5	995	66.33%	1,500	505
Sparring Rounds	-	-	-	0	0	2	0	170.00	80.95%	210	40
Jump Rope Rounds	-	-	-	0	0	3	0	210.00	100.00%	210	0
Pull-Ups	-	-	-	5	10	0	0	350	100.00%	350	0
Rolls and falls	-	-	-	0	25	15	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	0	0	0	0	10	100.00%	10	0
PMAA Classes	-	-	-	1	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	-	-	-	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	-	-	0	0	0	0	6	60.00%	10	4
Be Mentored	-	-	-	0	0	0	0	5	50.00%	10	5
Leadership Credits	-	-	-	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	-	-	0	0	0	0	14	100.00%	10	0