Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 1 (August 16, 2014 - August 22, 2014)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	-	-	-	1	0	1	-	92.50	88.10%	105	12.5
Push-Ups	-	-	-	100	120	100	-	9940	99.40%	10,000	60
Sit-Ups	-	-	-	80	120	100	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	15	20	15	-	1010	100.00%	1,000	0
Basic Kicks	-	-	-	150	120	100	-	10520	100.00%	10,500	0
Poomsae Challenge	-	-	-	17	23	16	-	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	-	15	13	9	-	995	66.33%	1,500	505
Sparring Rounds	-	-	-	0	0	0	-	170.00	80.95%	210	40
Jump Rope Rounds	-	-	-	0	0	0	-	210.00	100.00%	210	0
Pull-Ups	-	-	-	0	0	0	-	350	100.00%	350	0
Rolls and falls	-	-	-	0	0	0	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	0	0	0	-	10	100.00%	10	0
PMAA Classes	-	-	-	1	0	0	-	9	90.00%	10	1
Meditation/Quiet Time	-	-	-	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	0	0	0	-	0	0.00%	200	200
Mentor Someone	-	-	-	0	0	0	-	6	60.00%	10	4
Be Mentored	-	-	-	0	0	0	-	5	50.00%	10	5
Leadership Credits	-	-	-	1	1	1	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	0	0	0	-	14	100.00%	10	0