Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -7 (June 28, 2014 - July 4, 2014)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	0	2	-	2	3	-	-	92.50	88.10%	105	12.5
Push-Ups	80	50	-	40	100	-	-	9940	99.40%	10,000	60
Sit-Ups	80	50	-	40	150	-	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	-	10	15	-	-	1010	100.00%	1,000	0
Basic Kicks	0	120	-	190	150	-	-	10520	100.00%	10,500	0
Poomsae Challenge	16	21	-	17	26	-	-	1500	100.00%	1,500	0
Self-Defense Challenge	0	9	-	6	6	-	-	995	66.33%	1,500	505
Sparring Rounds	0	4	-	4	6	-	-	170.00	80.95%	210	40
Jump Rope Rounds	0	0	-	0	0	-	-	210.00	100.00%	210	0
Pull-Ups	0	0	-	0	0	-	-	350	100.00%	350	0
Rolls and falls	0	0	-	0	0	-	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	-	0	0	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	1	-	0	0	-	-	10	100.00%	10	0
PMAA Classes	0	0	-	0	0	-	-	9	90.00%	10	1
Meditation/Quiet Time	0	0	-	0	0	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	-	0	0	-	-	0	0.00%	200	200
Mentor Someone	0	0	-	0	0	-	-	6	60.00%	10	4
Be Mentored	0	0	-	0	0	-	-	5	50.00%	10	5
Leadership Credits	1	1	-	1	1	-	-	20	100.00%	20	0
Leadership Credits 2	0	1	-	1	1	-	-	14	100.00%	10	0