Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -8 (June 21, 2014 - June 27, 2014)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	0	-	-	2	3	3	-	92.50	88.10%	105	12.5
Push-Ups	60	-	-	60	0	0	-	9940	99.40%	10,000	60
Sit-Ups	60	-	-	60	20	0	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	0	0	0	-	1010	100.00%	1,000	0
Basic Kicks	120	-	-	150	120	0	-	10520	100.00%	10,500	0
Poomsae Challenge	11	-	-	35	35	12	-	1500	100.00%	1,500	0
Self-Defense Challenge	10	-	-	5	3	5	-	995	66.33%	1,500	505
Sparring Rounds	0	-	-	0	0	0	-	170.00	80.95%	210	40
Jump Rope Rounds	0	-	-	6	5	3	-	210.00	100.00%	210	0
Pull-Ups	0	-	-	10	10	10	-	350	100.00%	350	0
Rolls and falls	0	-	-	0	0	0	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	3	-	-	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	4	-	-	0	0	0	-	10	100.00%	10	0
PMAA Classes	0	-	-	0	0	0	-	9	90.00%	10	1
Meditation/Quiet Time	0	-	-	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	-	-	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	-	-	0	0	0	-	6	60.00%	10	4
Be Mentored	0	-	-	0	0	0	-	5	50.00%	10	5
Leadership Credits	6	-	-	1	0	0	-	20	100.00%	20	0
Leadership Credits 2	6	-	-	1	0	0	-	14	100.00%	10	0