Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 543 (January 4, 2025 - January 10, 2025)
REQUIREMENT	Sat 01-04	Sun 01-05	Mon 01-06	Tue 01-07	Wed 01-08	Thu 01-09	Fri 01-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	110.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10005	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10004	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1088	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10500	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1504	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1000	66.67%	1,500	500
Sparring Rounds	-	-	-	-	-	-	-	237.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	351	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1047	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Meditation/Quiet Time	-	-	-	-	-	-	-	500.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	200	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	20	100.00%	10	0