Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 9 (October 11, 2014 - October 17, 2014)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	110.50	100.00%	105	0
Push-Ups	150	175	150	175	315	220	260	10005	100.00%	10,000	0
Sit-Ups	150	150	150	150	315	220	260	10004	100.00%	10,000	0
Burpees/Squat-thrusts	30	0	0	0	0	0	0	1088	100.00%	1,000	0
Basic Kicks	1,035	680	70	40	750	225	0	10500	100.00%	10,500	0
Poomsae Challenge	10	30	40	60	105	200	67	1504	100.00%	1,500	0
Self-Defense Challenge	2	30	4	10	57	90	41	1000	66.67%	1,500	500
Sparring Rounds	7	3	1	2	20	20	0	237.00	100.00%	210	0
Jump Rope Rounds	3	2	2	7	11	16	0	210.00	100.00%	210	0
Pull-Ups	7	10	7	7	0	0	0	351	100.00%	350	0
Rolls and falls	20	70	20	70	150	150	0	1047	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	20	30	1	20	0	0	0	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	1	1	1	10	100.00%	10	0
Be Mentored	0	0	1	1	1	1	1	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	20	100.00%	10	0