Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 8 (October 4, 2014 - October 10, 2014)
REQUIREMENT	Sat 10-04	Sun 10-05	Mon 10-06	Tue 10-07	Wed 10-08	Thu 10-09	Fri 10-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	110.50	100.00%	105	0
Push-Ups	200	25	200	75	190	150	150	10005	100.00%	10,000	0
Sit-Ups	200	25	200	75	180	150	150	10004	100.00%	10,000	0
Burpees/Squat-thrusts	0	5	0	15	5	200	30	1088	100.00%	1,000	0
Basic Kicks	1,088	50	500	100	80	250	275	10500	100.00%	10,500	0
Poomsae Challenge	30	10	25	30	17	30	10	1504	100.00%	1,500	0
Self-Defense Challenge	0	0	20	2	5	25	5	1000	66.67%	1,500	500
Sparring Rounds	20	0	2	21	5	10	10	237.00	100.00%	210	0
Jump Rope Rounds	0	5	6	5	2	7	4	210.00	100.00%	210	0
Pull-Ups	0	6	10	10	15	10	15	351	100.00%	350	0
Rolls and falls	10	20	0	15	10	60	20	1047	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	0	30	0	0	20	30	20	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	20	100.00%	10	0