Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 7 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	110.50	100.00%	105	0
Push-Ups	200	200	160	140	140	145	150	10005	100.00%	10,000	0
Sit-Ups	200	200	160	140	140	140	140	10004	100.00%	10,000	0
Burpees/Squat-thrusts	0	50	0	15	20	15	5	1088	100.00%	1,000	0
Basic Kicks	100	160	0	160	200	160	100	10500	100.00%	10,500	0
Poomsae Challenge	22	6	15	5	20	11	20	1504	100.00%	1,500	0
Self-Defense Challenge	10	26	10	5	20	2	15	1000	66.67%	1,500	500
Sparring Rounds	5	7	0	5	10	10	7	237.00	100.00%	210	0
Jump Rope Rounds	5	7	0	1	10	7	45	210.00	100.00%	210	0
Pull-Ups	10	10	10	10	15	10	10	351	100.00%	350	0
Rolls and falls	20	0	80	15	10	10	30	1047	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	1	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	0	0	0	0	10	12	0	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	2	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	1	0	1	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	20	100.00%	10	0