Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 6 (September 20, 2014 - September 26, 2014)
REQUIREMENT	Sat 09-20	Sun 09-21	Mon 09-22	Tue 09-23	Wed 09-24	Thu 09-25	Fri 09-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	1	1	1	1	0	0	1	110.50	100.00%	105	0
Push-Ups	50	200	150	150	150	150	150	10005	100.00%	10,000	0
Sit-Ups	50	200	150	150	150	150	150	10004	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	20	10	0	0	20	1088	100.00%	1,000	0
Basic Kicks	70	200	160	160	0	0	200	10500	100.00%	10,500	0
Poomsae Challenge	0	0	5	5	5	10	22	1504	100.00%	1,500	0
Self-Defense Challenge	0	0	2	2	5	5	20	1000	66.67%	1,500	500
Sparring Rounds	0	5	2	0	0	5	5	237.00	100.00%	210	0
Jump Rope Rounds	0	0	2	1	0	2	7	210.00	100.00%	210	0
Pull-Ups	5	0	10	15	7	7	1	351	100.00%	350	0
Rolls and falls	0	10	5	0	0	0	50	1047	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	20	0	5	0	0	0	10	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	20	100.00%	10	0