Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 5 (September 13, 2014 - September 19, 2014)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	110.50	100.00%	105	0
Push-Ups	0	0	200	150	150	150	150	10005	100.00%	10,000	0
Sit-Ups	0	0	175	150	150	150	150	10004	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	20	0	20	20	20	1088	100.00%	1,000	0
Basic Kicks	80	0	0	0	190	120	60	10500	100.00%	10,500	0
Poomsae Challenge	4	0	0	0	22	2	20	1504	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	24	5	21	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	2	5	2	237.00	100.00%	210	0
Jump Rope Rounds	0	0	21	0	1	9	1	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	11	10	10	351	100.00%	350	0
Rolls and falls	10	0	0	0	0	15	13	1047	100.00%	1,000	0
Saturday Black Belt Classes	0	4	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	4	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	70	0	0	0	35	20	19	500.00	100.00%	500	0
Random Acts of Kindness	0	0	5	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	2	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	2	0	0	1	0	0	20	100.00%	10	0