704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Donna Harris
Belt Rank:
Second Dan
About Me
No information provided.
Fall 2014 (August 16, 2014 - November 22, 2014)
WEEK 531 (October 12, 2024 - October 18, 2024)
REQUIREMENT
Sat
10-12
Sun
10-13
Mon
10-14
Tue
10-15
Wed
10-16
Thu
10-17
Fri
10-18
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
52
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
105.10
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
2953
29.53%
10,000
7,047
Sit-Ups
-
-
-
-
-
-
-
5321
53.21%
10,000
4,679
Burpees/Squat-thrusts
-
-
-
-
-
-
-
122
12.20%
1,000
878
Basic Kicks
-
-
-
-
-
-
-
10650
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1370
91.33%
1,500
130
Self-Defense Challenge
-
-
-
-
-
-
-
1031
68.73%
1,500
469
Sparring Rounds
-
-
-
-
-
-
-
78.00
37.14%
210
132
Jump Rope Rounds
-
-
-
-
-
-
-
134.00
63.81%
210
76
Pull-Ups
-
-
-
-
-
-
-
10
2.86%
350
340
Rolls and falls
-
-
-
-
-
-
-
184
18.40%
1,000
816
Saturday Black Belt Classes
-
-
-
-
-
-
-
15
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
16
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
4
40.00%
10
6
Meditation/Quiet Time
-
-
-
-
-
-
-
500.00
100.00%
500
0
Random Acts of Kindness
-
-
-
-
-
-
-
234
100.00%
200
0
Mentor Someone
-
-
-
-
-
-
-
0
0.00%
10
10
Be Mentored
-
-
-
-
-
-
-
15
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
45
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
10
100.00%
10
0
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