Fall 2014

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 11 (October 25, 2014 - October 31, 2014)
REQUIREMENT	Sat 10-25	Sun 10-26	Mon 10-27	Tue 10-28	Wed 10-29	Thu 10-30	Fri 10-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	-	-	0	0	-	0	0	105.10	100.00%	105	0
Push-Ups	-	-	10	15	-	15	0	2953	29.53%	10,000	7,047
Sit-Ups	-	-	0	0	-	60	0	5321	53.21%	10,000	4,679
Burpees/Squat-thrusts	-	-	0	0	-	0	0	122	12.20%	1,000	878
Basic Kicks	-	-	400	400	-	50	100	10650	100.00%	10,500	0
Poomsae Challenge	-	-	28	14	-	18	10	1370	91.33%	1,500	130
Self-Defense Challenge	-	-	0	0	-	0	15	1031	68.73%	1,500	469
Sparring Rounds	-	-	0	0	-	0	0	78.00	37.14%	210	132
Jump Rope Rounds	-	-	0	0	-	0	0	134.00	63.81%	210	76
Pull-Ups	-	-	0	0	-	0	0	10	2.86%	350	340
Rolls and falls	-	-	12	0	-	0	0	184	18.40%	1,000	816
Saturday Black Belt Classes	-	-	0	0	-	0	0	15	100.00%	10	0
Weekday Black Belt Classes	-	-	1	0	-	0	0	16	100.00%	10	0
PMAA Classes	-	-	0	0	-	0	0	4	40.00%	10	6
Meditation/Quiet Time	-	-	0	0	-	0	0	500.00	100.00%	500	0
Random Acts of Kindness	-	-	0	0	-	0	0	234	100.00%	200	0
Mentor Someone	-	-	0	0	-	0	0	0	0.00%	10	10
Be Mentored	-	-	0	1	-	0	0	15	100.00%	10	0
Leadership Credits	-	-	1	1	-	1	0	45	100.00%	20	0
Leadership Credits 2	-	-	0	0	-	0	0	10	100.00%	10	0