Fall 2014

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 10 (October 18, 2014 - October 24, 2014)
REQUIREMENT	Sat 10-18	Sun 10-19	Mon 10-20	Tue 10-21	Wed 10-22	Thu 10-23	Fri 10-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	-	5	0	0	6	0	0	105.10	100.00%	105	0
Push-Ups	-	0	120	0	0	0	200	2953	29.53%	10,000	7,047
Sit-Ups	-	0	325	25	0	0	200	5321	53.21%	10,000	4,679
Burpees/Squat-thrusts	-	0	0	0	0	0	0	122	12.20%	1,000	878
Basic Kicks	-	0	600	350	0	225	300	10650	100.00%	10,500	0
Poomsae Challenge	-	0	93	33	0	1	24	1370	91.33%	1,500	130
Self-Defense Challenge	-	0	55	50	0	0	72	1031	68.73%	1,500	469
Sparring Rounds	-	0	0	0	0	0	0	78.00	37.14%	210	132
Jump Rope Rounds	-	0	1	1	0	0	0	134.00	63.81%	210	76
Pull-Ups	-	0	0	0	0	0	0	10	2.86%	350	340
Rolls and falls	-	0	0	0	0	24	0	184	18.40%	1,000	816
Saturday Black Belt Classes	-	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	-	0	1	0	0	0	0	16	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	-	35	30	30	0	35	0	500.00	100.00%	500	0
Random Acts of Kindness	-	0	0	0	0	0	0	234	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	-	0	0	1	0	1	0	15	100.00%	10	0
Leadership Credits	-	0	0	1	0	0	0	45	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	10	100.00%	10	0