Fall 2014

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 9 (October 11, 2014 - October 17, 2014)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	5	5.5	0	0	-	-	-	105.10	100.00%	105	0
Push-Ups	0	0	0	0	-	-	-	2953	29.53%	10,000	7,047
Sit-Ups	0	0	0	0	-	-	-	5321	53.21%	10,000	4,679
Burpees/Squat-thrusts	0	0	0	0	-	-	-	122	12.20%	1,000	878
Basic Kicks	0	0	300	250	-	-	-	10650	100.00%	10,500	0
Poomsae Challenge	0	0	38	10	-	-	-	1370	91.33%	1,500	130
Self-Defense Challenge	0	0	37	45	-	-	-	1031	68.73%	1,500	469
Sparring Rounds	0	0	0	0	-	-	-	78.00	37.14%	210	132
Jump Rope Rounds	0	0	1	0	-	-	-	134.00	63.81%	210	76
Pull-Ups	0	0	0	0	-	-	-	10	2.86%	350	340
Rolls and falls	0	0	0	0	-	-	-	184	18.40%	1,000	816
Saturday Black Belt Classes	0	0	0	0	-	-	-	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	-	-	16	100.00%	10	0
PMAA Classes	0	0	0	0	-	-	-	4	40.00%	10	6
Meditation/Quiet Time	0	0	0	30	-	-	-	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	-	-	-	234	100.00%	200	0
Mentor Someone	0	0	0	0	-	-	-	0	0.00%	10	10
Be Mentored	0	0	0	1	-	-	-	15	100.00%	10	0
Leadership Credits	0	0	0	0	-	-	-	45	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	-	-	10	100.00%	10	0