Fall 2014

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 7 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	7	2.5	2	-	5	0	105.10	100.00%	105	0
Push-Ups	0	120	0	100	-	0	0	2953	29.53%	10,000	7,047
Sit-Ups	20	500	200	200	-	0	0	5321	53.21%	10,000	4,679
Burpees/Squat-thrusts	0	0	0	0	-	0	0	122	12.20%	1,000	878
Basic Kicks	150	300	150	250	-	0	150	10650	100.00%	10,500	0
Poomsae Challenge	35	61	32	9	-	0	37	1370	91.33%	1,500	130
Self-Defense Challenge	36	48	15	30	-	0	24	1031	68.73%	1,500	469
Sparring Rounds	0	8	6	0	-	0	0	78.00	37.14%	210	132
Jump Rope Rounds	4	10	8	4	-	0	0	134.00	63.81%	210	76
Pull-Ups	0	0	0	0	-	0	0	10	2.86%	350	340
Rolls and falls	0	0	0	0	-	0	0	184	18.40%	1,000	816
Saturday Black Belt Classes	1	0	0	0	-	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	-	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	-	0	0	4	40.00%	10	6
Meditation/Quiet Time	13	19	25	0	-	17	0	500.00	100.00%	500	0
Random Acts of Kindness	0	6	7	4	-	4	4	234	100.00%	200	0
Mentor Someone	0	0	0	0	-	0	0	0	0.00%	10	10
Be Mentored	0	0	0	1	-	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	-	0	0	45	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	0	0	10	100.00%	10	0