Fall 2014

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 6 (September 20, 2014 - September 26, 2014)
REQUIREMENT	Sat 09-20	Sun 09-21	Mon 09-22	Tue 09-23	Wed 09-24	Thu 09-25	Fri 09-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	7.75	8	0	0	0	0	0	105.10	100.00%	105	0
Push-Ups	0	0	0	0	0	0	0	2953	29.53%	10,000	7,047
Sit-Ups	0	460	0	250	0	125	0	5321	53.21%	10,000	4,679
Burpees/Squat-thrusts	0	0	0	0	0	0	0	122	12.20%	1,000	878
Basic Kicks	200	0	150	225	0	250	150	10650	100.00%	10,500	0
Poomsae Challenge	1	0	0	12	0	22	35	1370	91.33%	1,500	130
Self-Defense Challenge	24	0	5	11	0	58	33	1031	68.73%	1,500	469
Sparring Rounds	0	0	2	3	0	0	0	78.00	37.14%	210	132
Jump Rope Rounds	0	0	0	0	0	7	2	134.00	63.81%	210	76
Pull-Ups	0	0	0	0	0	0	0	10	2.86%	350	340
Rolls and falls	0	0	0	0	0	0	0	184	18.40%	1,000	816
Saturday Black Belt Classes	0	0	0	0	1	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	14	0	0	0	0	19	0	500.00	100.00%	500	0
Random Acts of Kindness	9	14	6	9	4	6	4	234	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	1	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	2	2	0	1	0	45	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0