Fall 2014

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 5 (September 13, 2014 - September 19, 2014)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	0	2	2.25	-	0	0	105.10	100.00%	105	0
Push-Ups	0	0	0	60	-	0	0	2953	29.53%	10,000	7,047
Sit-Ups	0	0	200	200	-	0	240	5321	53.21%	10,000	4,679
Burpees/Squat-thrusts	0	0	0	0	-	0	0	122	12.20%	1,000	878
Basic Kicks	200	0	200	225	-	200	300	10650	100.00%	10,500	0
Poomsae Challenge	12	0	5	18	-	5	45	1370	91.33%	1,500	130
Self-Defense Challenge	2	0	5	2	-	38	54	1031	68.73%	1,500	469
Sparring Rounds	0	0	0	2	-	0	6	78.00	37.14%	210	132
Jump Rope Rounds	10	0	8	5	-	3	6	134.00	63.81%	210	76
Pull-Ups	0	0	0	0	-	0	0	10	2.86%	350	340
Rolls and falls	25	0	0	0	-	0	0	184	18.40%	1,000	816
Saturday Black Belt Classes	0	0	4	0	-	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	-	0	0	16	100.00%	10	0
PMAA Classes	0	0	4	0	-	0	0	4	40.00%	10	6
Meditation/Quiet Time	0	0	10	10	-	0	14	500.00	100.00%	500	0
Random Acts of Kindness	0	0	10	0	-	7	8	234	100.00%	200	0
Mentor Someone	0	0	0	0	-	0	0	0	0.00%	10	10
Be Mentored	0	0	0	1	-	1	0	15	100.00%	10	0
Leadership Credits	0	0	4	1	-	1	2	45	100.00%	20	0
Leadership Credits 2	0	0	2	0	-	0	0	10	100.00%	10	0